How to use our products

Heavenly Gut Scrub

We suggest a teaspoon of gut scrub in a small glass of water to start but this can be increased after a few days.

Best taken on an empty stomach either first or last thing.

You can eat and drink after taking the Heavenly Gut Scrub

Take any medication after taking Gut Scrub

Join our Facebook page for help on how to manage bloating, constipation and IBS symptoms. https://www.facebook.com/groups/545861347309539/

Friendly Bacteria

Ideally take the Heavenly Friendly Bacteria first or last thing. 

Do not take with hot liquids as this will kill the live bacteria

Join our Facebook page for help on how to manage bloating, constipation and IBS symptoms. https://www.facebook.com/groups/545861347309539/

Digestive Enzymes

Take just before or during eating.

If you struggle with taking capsules you can open the capsule and mix in with your food. 

Join our Facebook page for help on how to manage bloating, constipation and IBS symptoms. https://www.facebook.com/groups/545861347309539/